超实用！快速提高学习效率的方法！

Are you interested in finding ways to learn new things faster? Do you want to become a more effective and efficient learner? If you are like many students, your time is limited so it is important to get the most educationalvalue out of the time you have available.
你是不是有兴趣寻找可以更快掌握知识的新方法呢?你想成为一个有更率的学习者吗?如果你像很多学生一样时间有限，那么在有限的时间获得高的学习收益就是非常重要的。
Speed of learning is not the only important factor, however. Students need to be able to accurately remember the information they learn, recall it at a later time, and utilize it effectively in a wide variety of situations.
学习速度并不是的重要因素。学生需要准确地记住他们学习的内容,可以在一段时间后回忆出来,并且在各种各样的情况下有效地利用它。
So what can you do to become a better learner? Becoming an effective and efficient student is not something that happens overnight, but putting a few of these tips into daily practice can help you get more out of your study time.
怎样可以成为一个更的学习者呢?成为一个率的学习者并不是一蹴而就的,但选择以下的一些建议并勤加练习，你就可以在有限的时间内学到更多。
1  Memory Improvement Basics 的基本建议
Basic tips such as improving your focus, avoiding cram sessions, and structuring your study time are a good place to start, but there are even more lessons from psychology that can dramatically improve your learning efficiency. Check out some of these memory improvement tips to maximize your memorization and retention of new information.
您可以从提高注意力，避免补习班，合理安排学习时间等基本的技巧开始着手，也有一些心理学的课程可以显著地提高你的学习效率。运用这些改善记忆的建议,来大化地提高你的记忆和保留信息的能力。
2  Keep Learning (and Practicing) New Things 学习新知识
Learning and practicing new skills helps your brain retain new information. One sure-fire way to become a more effective learner is to simply keep learning. A 2004 Nature article reported that people who learned how to juggle increased the amount of gray matter in their occipital lobes, the area of the brain is associated with visual memory. When these individuals stopped practicing their new skill, this gray matter vanished. So if you're learning a new language, it is important to keep practicing the language in order to maintain the gains you have achieved.
学习或练习一项新技能可以帮助你的大脑保持新信息。成为一个更学习者的有效方法就是不断地学习。2004年Nature的一篇文章曾,学习变戏法的人其枕叶灰质的量增加了，这片大脑区域与视觉记忆相关。当这些人停止练习新技能时,灰质会逐渐消失。因此如果你正在学习一种新语言。经常练习是非常重要的，可以帮助你巩固已学的知识。